Three White Lights
Weightlifting Injury Prevention & Performance
Whether you’re a beginner to the Olympic Lifts, a seasoned pro, or somewhere in between - we can help you stay injury free and perform at your peak.
Sport Specific Injury Management
Weightlifting has very intricate physical demands that are not often faced by the general population or many other athletes.
We assess and treat athletes with their individual sport’s demands in mind, focusing on preventing common injuries and enhancing movement for the snatch, clean,
jerk and associated patterns.
Video Technique Analysis
Weightlifting athletes train all around the world, and often in different training facilities. Using 3D motion analysis & video software, we are able to offer athletes
Technical overview for performance
Biomechanics assessment of competition & training lifts
Injury risk identification & management
Return to training/sports rehabilitation progressions
Performance Therapy/Manual Therapy
We understand the crucial role therapeutic exercise and training modifications make in injury management. We also understand that for some injuries and athletic demands, a hands-on treatment approach is needed for the fastest and most effective results.
We help athletes achieve their goals using precision manual therapy combined with an understanding of the specific demands of the weightlifting athlete’s movement.